#shanenaz

We've done it again! This time we biked from Petra in Jordan up to Nazareth in Israel, to raise money for the Nazareth Hospital CT Scanner appeal. Nazareth is the largest Arab town in Israel, but they still don't have a dedicated Stroke Unit to cope with this devastating condition and major cause of death. Click here to find out more, and please help this fantastic cause. Thanks!

11 August 2009

Big head in front of Whitehead


Great training run tonight - short hop from Greenisland (home) along the coast via Carrick to just above Whitehead, taking in a few little side-roads on the way. Just an hour & 20, but very pleasant. Here is my noggin blocking the view.

It does actually look much prettier without that ridiculous foreground distraction. Try this instead.

Of course, you don't get the perspective from a poxy mobile phone camera - you need to visit the Antrim coast for yourself - be prepared to be blown away.

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