Here's the profile from that little run.
So I'm stopped at the lights at ~0.6km, turning up Victoria Road at ~4.7km, Prince Andrew Way until 7km; up the North Road to the Upper Road by 8km, and starting to pick up the speed again along there until Upper Greenisland at 14k. Quick down Station Road, and then home.
Need to work on that average speed though.
We've done it again! This time we biked from Petra in Jordan up to Nazareth in Israel, to raise money for the Nazareth Hospital CT Scanner appeal. Nazareth is the largest Arab town in Israel, but they still don't have a dedicated Stroke Unit to cope with this devastating condition and major cause of death. Click here to find out more, and please help this fantastic cause. Thanks!