Here's the profile from that little run.
So I'm stopped at the lights at ~0.6km, turning up Victoria Road at ~4.7km, Prince Andrew Way until 7km; up the North Road to the Upper Road by 8km, and starting to pick up the speed again along there until Upper Greenisland at 14k. Quick down Station Road, and then home.
Need to work on that average speed though.
Last year my pals and I cycled in The Galilee, Northern Israel, to raise money for Nazareth Hospital Paediatric Department. We raised over £50,000 but we could use more! Nazareth is the largest Arab town in Israel; the people are lovely, and the kids are awesome. Nazareth also treats kids in the West Bank of Palestine who have very limited access to healthcare. They need your help! Go to my sponsorship page to find out more and see what you can do! Maybe even join us in 2017..?