Yeah, I know I've been neglecting this place. Stuff to do and all that. But I have started using Twitter a bit in order to see what all the fuss is about. So far I haven't figured that out. But I shall persist for a while. So if you want my inane cobblers about life, the universe and the contents of my sock drawer, head over to http://www.twitter.com and follow @shanemuk
It's free, and you won't be put in jail for it.
Last year my pals and I cycled in The Galilee, Northern Israel, to raise money for Nazareth Hospital Paediatric Department. We raised over £50,000 but we could use more! Nazareth is the largest Arab town in Israel; the people are lovely, and the kids are awesome. Nazareth also treats kids in the West Bank of Palestine who have very limited access to healthcare. They need your help! Go to my sponsorship page to find out more and see what you can do! Maybe even join us in 2017..?